FAQS

Need to Know

HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?

I care about all my clients, you're not just a number for me. I will follow up and hold your hand if you need me to!

I am here to help YOU get to your goals while still doing and eating what you love!

DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE?

YES, I coach my clients with macro counting through my 1st Phorm app. I keep you accountable and I meet 1:1 with you through zoom to check in. Go to my One on One program to sign up for this!

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

Weights and resistance bands.

For beginners- Anywhere from 1lbs to 10 lbs.

For advanced- Anywhere from 10 all the way to 30lbs.

For resistance bands, go to my main page to check them out!

DO YOU OFFER PROGRAMS FOR BOTH BEGINNERS AND ADVANCED?

Heck yes! I got you!

For beginners- check out my "28 Day Challenge" you will love it!

For advanced- check out my All inclusive or Demand program to join my live or recorded classes.